Everyone knows about the HCG diet plan for weight loss. It is amongst the most effective ways to loose fit while still staying health. A key part of this are the drops, they help you in burning fat calories while protecting the food calories at the same time.
Calorie consumption is strictly limited in this plan, allowing on 500-calories a day to be consumed. The drops are composed of the HCG hormone, this hormone burns the fat calories that oppose muscle mass. The hormone is the resultant of research done by Dr. Simeons, conducted between 1960 and 1970.
Injecting the hormone directly into the muscle used to be the only way to administer the hormone. Yet this method was too demanding as it required a sterile environment for every dose making it very risky. Further research made it possible to deliver the drug through droplets. These are only to be absorbed beneath the tongue. Following the plan properly shows a big difference within a week.
The drops are safe to administer as using the drops in place of the injections removes any possibility for infections. A better and quicker approach would be to combine the drops with some exercise. This will make sure that all fat is lost and nothing but muscle takes its place.
During their golden age the drops were given a setback by the FDA. The sales of these drops were limited by the FDA, as many suppliers were shutdown. Some suppliers had used excessive claims to market these drops and they were asked to close by the authority.
There is a variety in the plans as well, each type is for a specific kind of person and is dependant upon how much weight is to be lost. Some of these varieties have tough calories intake restrictions and high drops intake. This was to make sure that the project gave the wanted results in a very short time.
The low-calorie intake has been defined by Dr. Simeons as "putting the body in starvation mode". This makes sure that the body burns fat calories as a substitute for food calories. For this the dieter only eats what is sufficient for survival.
The everyday dietary habits have also been optimized for the HCG diet plan. Tea or coffee, with just a tablespoon full of milk, is all that the breakfast allows. Also this is the only time you can take milk in the whole day. Herbs or sweeteners can be added for taste to the tea or coffee.
The lunch can contain only 100 grams of lean protein. This can be meat of any kind like fish, shrimps, chicken, etc. Before cooking you should make sure that the meat is fat free. Frying or using additional fats in any other way is not an option to cook you lunch, boiling or grilling is fine. The lunch can also consist of fruits or vegetables, but in very small amounts.
The same rules, like lunch, apply to the dinner as well. Due to the popularity of the HCG diet plan for weight loss, many people have come with recipes of their own dedicated to this purpose. These can easily be found on the internet and it can help you gain the maximum benefit out of these programs.
Calorie consumption is strictly limited in this plan, allowing on 500-calories a day to be consumed. The drops are composed of the HCG hormone, this hormone burns the fat calories that oppose muscle mass. The hormone is the resultant of research done by Dr. Simeons, conducted between 1960 and 1970.
Injecting the hormone directly into the muscle used to be the only way to administer the hormone. Yet this method was too demanding as it required a sterile environment for every dose making it very risky. Further research made it possible to deliver the drug through droplets. These are only to be absorbed beneath the tongue. Following the plan properly shows a big difference within a week.
The drops are safe to administer as using the drops in place of the injections removes any possibility for infections. A better and quicker approach would be to combine the drops with some exercise. This will make sure that all fat is lost and nothing but muscle takes its place.
During their golden age the drops were given a setback by the FDA. The sales of these drops were limited by the FDA, as many suppliers were shutdown. Some suppliers had used excessive claims to market these drops and they were asked to close by the authority.
There is a variety in the plans as well, each type is for a specific kind of person and is dependant upon how much weight is to be lost. Some of these varieties have tough calories intake restrictions and high drops intake. This was to make sure that the project gave the wanted results in a very short time.
The low-calorie intake has been defined by Dr. Simeons as "putting the body in starvation mode". This makes sure that the body burns fat calories as a substitute for food calories. For this the dieter only eats what is sufficient for survival.
The everyday dietary habits have also been optimized for the HCG diet plan. Tea or coffee, with just a tablespoon full of milk, is all that the breakfast allows. Also this is the only time you can take milk in the whole day. Herbs or sweeteners can be added for taste to the tea or coffee.
The lunch can contain only 100 grams of lean protein. This can be meat of any kind like fish, shrimps, chicken, etc. Before cooking you should make sure that the meat is fat free. Frying or using additional fats in any other way is not an option to cook you lunch, boiling or grilling is fine. The lunch can also consist of fruits or vegetables, but in very small amounts.
The same rules, like lunch, apply to the dinner as well. Due to the popularity of the HCG diet plan for weight loss, many people have come with recipes of their own dedicated to this purpose. These can easily be found on the internet and it can help you gain the maximum benefit out of these programs.
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