Essence Of Annual Wellness Physical Examinations

By Kathleen Williams


Most people recognize the importance of having an annual body checkup. The goal for an annual wellness physical examinations is to review your general health. Annual checkups gives your physician to evaluate changes frequently helping to detect and treat minor health concerns from becoming serious chronic conditions. It is important to know that physical assessment not only involves observation, buy also tests and screening can be performed.

Therefore, physical exam can be described as studying the body to determine if there may be presence of a physical problem. The provider gathers information from what is heard, felt or seen. The annual examination give your doctor a basis for comparison as your physical condition changes with age. It also gives you a chance to ask questions and build a relationship with your doctor.

It is important to write down information about your family and medical history particularly any information that might have changed since your last visit. Apart from just gathering information about you by watching and talking to you, the doctor can check some vital signs such as blood pressure, which normally, should range between eighty and a hundred and twenty.

Furthermore, body temperature is checked. A thorough exam includes checking the neck and the head, abdominal area, hair, nails and limbs. Using a stethoscope the doctor will again pay attention to the heart as well as the lungs to check any abnormal sounds produced. When it comes to screening tests, it is essential to bear in mind that they may differ for males and females.

In females, a breast exam is carried out. The doctor may feel the breasts to check for abnormal lumps while visually checking for breast abnormalities, all of which could be indicative of breast cancer . A gynecologist can perform a pelvic examination of the vulva, vagina and cervix as well as Pap smear to screen for cervical cancer and STIs. In addition, bone screening is performed to check how strong or weak the bones are.

Naturally, most men will schedule a visit to a doctor only when they feel or in need for a medical care. It is essential for them to get a prostate-specific antigen test or digital rectal examination for prostate cancer screening. Both testicles may be checked for signs of testicular cancer, including lumps, change in size and tenderness. In addition, a penis exam can be conducted; a doctor may notice evidence of sexually transmitted infections

A nervous system examination can be done to both male and female. It aims at assessing the reflexes, nerves, muscles and the condition of the mind. A lipid profile test is essential in monitoring cholesterol levels, which if not well managed, could lead to diabetes or heart diseases. The test is recommended for any one above twenty years. Screening for colon and rectal cancer is essential for mid-aged people.

Most importantly, it is advisable to adapt health behaviors because; they work far better than medicine at preventing illnesses and do not require any doctors prescription. Regardless of ones age, it is important to do a thirty minutes walk or other exercises most days of the week. Your risk of cardiovascular diseases, diabetes and some types of cancers can fall dramatically. Your diets should be low in animal fats and be mostly plant-based. Above all, do not smoke or take alcohol.




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