Basic Steps On Being An ADHD Advocate

By Raymond Carter


ADHD is a mental disorder that is characterized by the combination of distractibility, hyperactivity, inattentiveness and impulsivity. Their usual behaviors are their inability to concentrate, becoming disruptive or trouble getting along with others. Some are questioning if this is really a disorder or just an accumulation of intolerable behaviors.

Spreading the word about the disorder is important because of this to help other people understand and learn more. This can be done if you become an ADHD advocate to those who are suffering from this specially if you know one. This helps patients receive the support they are looking for from everyone in the communty.

You start as a student of the condition learning from other advocates and other sources regarding this. After knowing some information then you become an expert even though you do not feel like one, but you are one for those who knows less. Then you become an advocate as you educate others and getting support to those that need it.

Being an effective advocate have some steps that are advisable for those who wants to become one to follow. First is by accepting your role and you would feel good when you are educating others on the condition and supporting those needing it. You would be knocking down the stigma and ignorance of people which is preventing them from helping.

Get educated and know more about ADHD so you will have more tools at your disposal so you could effectively express your opinion. You may do this by reading books and talking to mental health professionals that are experts in this. Talking with other advocates is another way because your experiences would be shared.

You have your own situation which is personal so start with it by supporting your patients, clients or students or by helping your child or children. This would help in gaining your momentum that could be used in helping others. Reach out to people in your community like those from your workplace, neighborhood or school.

Recognize that each one has unique strengths which can be used in spreading your advocacy effectively. You may be good at bringing people together and talking with them or in using technology like social media or blogs where you can spread your thoughts faster and easier. These are very useful when trying to reach out to more people as an advocate.

Join others such as organizations and support groups either online, local or national with similar advocacy that you have. Working with others helps in expanding the people you can reach which you can educate and help more of them. This is also how you can develop your skills further or learn more which is very helpful.

Keep records and organize them so you could share them better with others and having copies of your notes could be a great assistance to those newer ones. Do not forget to learn the language that are not usually use aside from when talking about mental health. Regularly communicate with others so you would know if there are newer information that could help each one of you in your advocacy.




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