Are you feeling helpless and totally overwhelmed with your life? Is getting out of bed in the morning impossible to do some days? The impact of depression can be life altering in the worse way, I know this from personal experience. Self help for depression and anxiety is available and it is very vital to your success at beating this condition. There are great books on depression, it's really about deciding what you need.
There is a piece of advice my mother has given me over and over again through the years, and that is "where there is a will, there is a way". This can be applied to so many situations that come about in our lives, but when it comes to dealing with depression some days you may find you have the will to do nothing. That can be many things in life that bring about that "depressed" feeling, but feeling depressed and actually being depressed are two entirely different things. For example, failing an exam, being dumped, or even losing someone you love can cause you to feel down. However, in most cases these feelings pass and you move own with life.
One man may throw himself into a favorite hobby whereas a workaholic may become more dependent upon work ...while ignoring his relationships.Men may show typical signs of depression, too, such as, feelings of fatigue and burn-out, sleep disturbances and decreased libido. Thought patterns may change; men may think more negatively and perceive the world in darker, more threatening ways. This can be a subtle change. Depressed men may start feeling anxious and worried, and respond poorly to daily problems or stress at work or home, either over reacting or under-reacting.Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.
Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Are you living with a depressed woman? Or do you know any woman who is depressed? By the time you finish reading this, you would know several ways on how to help her. Pretty sure you would want to help an important woman in your life who is suffering from depression right? Depression happens to both men and women but it is more common in women.
This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:
Consider the impact depression can have on relationships, especially intimate ones. A man's marriage can suffer because of his depression, and he may not realize what's wrong. His wife will feel the impact, as well; so, his biggest support system may be compromised, which only compounds the problem.Counseling.If you are in an intimate relationship with a depressed partner, it is often best to seek counseling. It is much easier and more effective to sit down with a trained relationship professional to discuss your relationship problems.
Developing insomnia (difficulty or inability to sleep) or hypersomnia (getting too much sleep).Always feeling tired and fatigued even if she do not necessarily perform exhausting physical tasks.Having difficulty thinking and making decisions.Being restless and irritable. Depressed women will get irritated even in the simplest things.Diminished interest in pleasurable activities. Depressed people slowly lose motivation to do things that they would normally enjoy.Withdrawal from everyone or from anything.How can you help a depressed woman in dealing with such trial in life? Here are some tips you could use to help her:
Also, long-term depression can keep a relationship down. It is difficult for the non-depressed spouse to keep a positive attitude when he/she has to deal with an unhappy, sad or anxious spouse who has been depressed for a long time. Frequently, the spouse of the depressed person will blame himself/herself or interpret the depressed spouse's actions as a rejection.
Suggestions.Depressed men may not know they are depressed and may not recognize the signs, and often choose not to talk about the problem. Yet depression can have a derogatory affect on relationships, careers and all areas of life.To help a depressed man, look for signs of depression, such as behavioral changes, and talk to the depressed man in a sympathetic way. Avoid allowing depression to remain in the closet. Give the man in your life, whether it be your husband, father, brother or friend, lots of support and encouragement. Establish communication about your concerns.Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on.Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.
There is a piece of advice my mother has given me over and over again through the years, and that is "where there is a will, there is a way". This can be applied to so many situations that come about in our lives, but when it comes to dealing with depression some days you may find you have the will to do nothing. That can be many things in life that bring about that "depressed" feeling, but feeling depressed and actually being depressed are two entirely different things. For example, failing an exam, being dumped, or even losing someone you love can cause you to feel down. However, in most cases these feelings pass and you move own with life.
One man may throw himself into a favorite hobby whereas a workaholic may become more dependent upon work ...while ignoring his relationships.Men may show typical signs of depression, too, such as, feelings of fatigue and burn-out, sleep disturbances and decreased libido. Thought patterns may change; men may think more negatively and perceive the world in darker, more threatening ways. This can be a subtle change. Depressed men may start feeling anxious and worried, and respond poorly to daily problems or stress at work or home, either over reacting or under-reacting.Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.
Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Are you living with a depressed woman? Or do you know any woman who is depressed? By the time you finish reading this, you would know several ways on how to help her. Pretty sure you would want to help an important woman in your life who is suffering from depression right? Depression happens to both men and women but it is more common in women.
This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:
Consider the impact depression can have on relationships, especially intimate ones. A man's marriage can suffer because of his depression, and he may not realize what's wrong. His wife will feel the impact, as well; so, his biggest support system may be compromised, which only compounds the problem.Counseling.If you are in an intimate relationship with a depressed partner, it is often best to seek counseling. It is much easier and more effective to sit down with a trained relationship professional to discuss your relationship problems.
Developing insomnia (difficulty or inability to sleep) or hypersomnia (getting too much sleep).Always feeling tired and fatigued even if she do not necessarily perform exhausting physical tasks.Having difficulty thinking and making decisions.Being restless and irritable. Depressed women will get irritated even in the simplest things.Diminished interest in pleasurable activities. Depressed people slowly lose motivation to do things that they would normally enjoy.Withdrawal from everyone or from anything.How can you help a depressed woman in dealing with such trial in life? Here are some tips you could use to help her:
Also, long-term depression can keep a relationship down. It is difficult for the non-depressed spouse to keep a positive attitude when he/she has to deal with an unhappy, sad or anxious spouse who has been depressed for a long time. Frequently, the spouse of the depressed person will blame himself/herself or interpret the depressed spouse's actions as a rejection.
Suggestions.Depressed men may not know they are depressed and may not recognize the signs, and often choose not to talk about the problem. Yet depression can have a derogatory affect on relationships, careers and all areas of life.To help a depressed man, look for signs of depression, such as behavioral changes, and talk to the depressed man in a sympathetic way. Avoid allowing depression to remain in the closet. Give the man in your life, whether it be your husband, father, brother or friend, lots of support and encouragement. Establish communication about your concerns.Depression can have a serious impact on your marriage, and can cause serious relationship problems. Deal with it as a couple. Help your spouse get the help he needs. If there are problems in your relationship that are contributing to the depression, it is wise to address them. Don't allow depression to rob you of joy and happiness. Face it, find solutions and move on.Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in their lives.You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.
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