How to Stop Drinking Alcohol
Though a lot of alcoholics admit that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Its either you're legally responsible for something which happened or have been fired many times. Its either you were left by your partner or abandoned by members of your family because of how you have been behaving. All reasons why you need to look at your drinking and really consider giving it up.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before quitting. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
Admitting that you need to quit drinking alcohol is the very first step.
If you truly want to stop drinking alcohol then you have to jot down every possible reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.
Make a Doctor's Appointment
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you would give up drinking liquor could also help since they would understand and help you. If you need support, these individuals would be there for you.
You Need a Support Group
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. Try to attend as many meetings within your neighborhood or better yet, try to attend 90 meetings within ninety days. In these meetings, you would be given vital info about quitting.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Though a lot of alcoholics admit that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Its either you're legally responsible for something which happened or have been fired many times. Its either you were left by your partner or abandoned by members of your family because of how you have been behaving. All reasons why you need to look at your drinking and really consider giving it up.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before quitting. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
Admitting that you need to quit drinking alcohol is the very first step.
If you truly want to stop drinking alcohol then you have to jot down every possible reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of truthful introspection is something you would need to get used to in order to come to terms with your life and recover fully. You would know when you're ready and committed to quit drinking liquor.
Make a Doctor's Appointment
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you would give up drinking liquor could also help since they would understand and help you. If you need support, these individuals would be there for you.
You Need a Support Group
If you would like to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different types of meetings for different types of people with different types of problems. Try to attend as many meetings within your neighborhood or better yet, try to attend 90 meetings within ninety days. In these meetings, you would be given vital info about quitting.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on underage drinking.
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